A Warm Spring Day
It was a warm spring day. I spent the whole day without wood heating for the first time this year.
Daily Calorie Log
Thu. Mar 29, 2018
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 2,913 kcal
Blue Solar DEWS with B, 9 glasses(300ml/glass)
Cocto-X Neo Chocolate Taste, 16 pieces 364 kcal
Banana with Oil 862 kcal
- Banana (Philippines), Fresh, 863g
- Olive Oil (Palestine), 13.6g
Fresh Fruits, 344 kcal
The Flesh and Fresh Dinner 1,342 kcal
I ate about 30-40% of the following amounts.
- Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 434g
- Aussie Beef, Thick Skirt, Prepared with Burn-and-Slice Method (almost raw), 453g
- Pineapple (Philippines), Fresh, 645g
- *Lettuce, Fresh, 575g
- *Celery, Fresh, 119g
- *Carrot, Fresh, 100g
- *Negi Onion, Fresh, 62g
- *Fennel, Fresh, 16g
- *Parsley, Fresh, 16g
- *Mustard Greens, Fresh, 10g
- *Mint, Fresh, 2g
Foods marked * are from our garden.
Summary by Food Category
Activities, 1,283 kcal Burned (including general activities)
- Weeding, 2.5METs x 60min., 79kcal
- Cultivation, 5METs x 95min., 378kcal
- Splitting logs, 6.3METs x 60min., 322kcal
- Pruning citrus trees, 4METs x 78min., 227kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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