A Warm Spring Day

It was a warm spring day. I spent the whole day without wood heating for the first time this year.

Daily Calorie Log
Thu. Mar 29, 2018

Intake of Three Basic Components of ORS


See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,913 kcal

Blue Solar DEWS with B, 9 glasses(300ml/glass)

Cocto-X Neo Chocolate Taste, 16 pieces 364 kcal

Banana with Oil 862 kcal
  • Banana (Philippines), Fresh, 863g
  • Olive Oil (Palestine), 13.6g
Fresh Fruits, 344 kcal

  • Pineapple (Philippines), 326g
  • *Hassaku Citrus, 393g
  • The Flesh and Fresh Dinner 1,342 kcal

    I ate about 30-40% of the following amounts.

    • Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 434g
    • Aussie Beef, Thick Skirt, Prepared with Burn-and-Slice Method (almost raw), 453g
    • Pineapple (Philippines), Fresh, 645g
    • *Lettuce, Fresh, 575g
    • *Celery, Fresh, 119g
    • *Carrot, Fresh, 100g
    • *Negi Onion, Fresh, 62g
    • *Fennel, Fresh, 16g
    • *Parsley, Fresh, 16g
    • *Mustard Greens, Fresh, 10g
    • *Mint, Fresh, 2g

    Foods marked * are from our garden.

    Summary by Food Category

    Activities, 1,283 kcal Burned (including general activities)

    • Weeding, 2.5METs x 60min., 79kcal
    • Cultivation, 5METs x 95min., 378kcal
    • Splitting logs, 6.3METs x 60min., 322kcal
    • Pruning citrus trees, 4METs x 78min., 227kcal

    Weight Change

    Spread the orgasmic life

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    If everyone makes oneself happy, everyone becomes happy.
    With the miracle of the Orgasmic Diet, you'd be fit and healthy
    if you eat ONLY what you like AS MUCH AS you like.
    Why don't you join the Orgasmic Diet now!

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