Our Orgasmic Days
Blind Spots in the Nutritional Approach

Blind Spots in the Nutritional Approach

Daily Calorie Log
Mon. Jan 8, 2018


When we discuss foods and health, we tend to focus on the three major nutrients:carbs, proteins and fats. What kind of food combination is best to fill the requirement of essential amino acids? Is fish oil better than plant oils? and all the rest. Some may pay attention to vitamins and minerals too. I agree that those discussions are important but if you are too much caught up in that field, you will lose sight of some important facts.
One of that kind of fact is: there are very many important nutritional elements that current science hasn’t identified yet. Science hasn’t become aware of them because they are too trivial, only very small amounts of them are required. We often take it wrong: we can ignore them because they are negligibly-small. But small amounts requirement doesn’t necessarily mean it is not important. This is why the Flesh x Fresh Diet puts emphasis on “raw & whole” foods.
Another fact is that we can’t recognize too big things too. There are such that big nutrients: water and air. The reason the Flesh x Fresh Diet pays a lot of attention to ORS ratio lies there.

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken(Charged Calories) 2,125 kcal

Blue Solar DEWS with B, 17 glasses(300ml/glass)

Cocto-X, 28 pieces 708 kcal

  • Chocolate Taste 14 pcs
  • Walnut and Cranberry Taste 14 pcs
Banana(Philippines), Fresh, 800g 712 kcal

Mikan Citrus(Hiroshima), Fresh, 570g 258 kcal

Ginkgo Nuts, Roasted, 9 25 kcal

Cozy Rice, Chocolate Taste, 1 cup (111g) 230 kcal

B-gurt before bedtime 192 kcal
  • Yogurt, Plain, Whole Milk, Home-made 300g
  • Brewer’s Yeast 3g

Exercise (Burned Calories) 2,360 kcal

  • Splitting Logs 120 min.
  • Sharpening Chain-saw 50 min.

Weight Change

Summary by Food Category

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if you eat ONLY what you like AS MUCH AS you like.
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