Do You Know What You Want To Eat?

Daily Calorie Log
Tue. Jan 9, 2018

Comment

I had raw meat for the first time in four days. My gut, not my brain, demands raw meat if I don’t take it for days.
When I was in an ordinary modern Japanese life style and diet, I didn’t have clear food preferences. If I was asked “What do you want to eat tonight?,” I used to say “Anything would be fine.” It doesn’t mean my appetite was small. I have a big appetite now and I had then too. It was a frustrating situation that I wanted to eat a lot but I couldn’t figure out what precisely I wanted to eat.
But now, in the Flesh x Fresh Diet, my food preference is very clear. “I want to eat horse today.” “Today is a beef day.” “I don’t want to eat any meat today but I need an apple.” and so on.
What has made the difference? The secret is in eating raw & whole and mono meals. Try the Flesh x Fresh Diet, you’ll see what I mean.

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken(Charged Calories) 2,666 kcal

Blue Solar DEWS with B, 13 glasses(300ml/glass)

Cocto-X, 20 pieces 473 kcal

• Chocolate Taste 14 pcs
• Walnut and Cranberry Taste 2 pcs
• Pumpkin Taste 4 pcs

Banana(Philippines), Fresh, 1,125g 1,001 kcal
Mikan Citrus(Hiroshima), Fresh, 124g 56 kcal

The Flesh and Fresh Dinner 1,136 kcal

I ate about 60–75% of the following amounts for two of us.

• Horse Meat (Poland), Raw, 1kg



• *Miura Daikon Oriental Radish, Fresh, Grated, 368g
• *Carrot, Fresh, 172g
• *Radish, Fresh, 152g
• *Wakegi Onion, Fresh, 79g
• Lemon, Fresh, 59g
• *Celery, Fresh, 55g
• *Lettuce, Green Leaf, Fresh, 31g
• *Fennel, Fresh, 16g
• *Mustard Greens, Fresh, 14g
• *Arugula, Fresh, 9g
• *Coriander, Fresh, 8g
• *Spinach, Fresh, 6g
• *Mint, Fresh, 1g

Foods marked * are from our garden.

Exercise (Burned Calories) 2,440 kcal

• Digging and Cultivating 110 min.

Weight Change

Summary by Food Category