Cheese Dip

Daily Calorie Log
Aug 14, 2018

Water and Salt Intake As Compared to ORS Ratio (Sugar=100%)

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,228 kcal

Cocto-X-DEWS, 312 kcal

• Blue Solar DEWS with B, 10 glasses(300ml/glass)



• Cocto-X Neo Kinako Taste, 12 pcs

The Flesh and Fresh Breakfast 1,437 kcal

• Banana (Philippines), Fresh, 605g
• Cream Cheese (New Zealand), 79g



• *Watermelon, Fresh, half of 2,736g
• *Melon, Fresh, half of 267g
• *Oriental Melon, Fresh, half of 506g
• Rock Salt (Pakistan), 6.73g

Snack 479 kcal

• Cane Sugar (Okinawa), Fresh, 43g
• Steppen Cheese (Germany), 40g



• *Cucumber, Fresh, half of 773g
• *Tomato, Fresh, half of 302g
• *Sweet Pepper, Fresh, half of 168g
• *Okra, Fresh, half of 56g
• Basil Cheese Dip, 26g

Foods marked * are from our garden.

Summary by Food Category

Activities, 468 kcal Burned

• Weeding, 2.5METs x 140min., 186kcal
• General Activities, 282kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.