Diet Review for April 2018
To consume ample harvest lettuce in our garden, we introduced mayonnaise in our diet, which also helped to supplement us with biotin, vitamin B2 and other nutrients rich in eggs and essential fatty acids rich in plant oils. Since the introduction was late in the month, its effect would be fully presented from May statistics.
Foods for the month
Food Ranking
By Calorie
By Weight
Summary by Food Category
As shown in the bar chart below, we are eating fruits, meat and sugar instead of “seeds” whatever they are called grains, cereals, beans, nuts, breads, noodles or plant oils which are main caloric resources for common people.
Intake of Three Basic Components of ORS (per Day)
See ORS Ratio.
Nutritional Checkup
Caloric Balance and Weight
Caloric Balance (kcal/day) and Macronutrient Ratio
Weight Trend
My Weight reduced by 20 gram/day during the month.
Food Cost
Our food cost for April 2018 was 44,550 yen (742 yen per person per day).
It was 29% smaller than average Japanese household of two people.
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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