Diet Review for December 2019
Since zinc and manganese tend to be short, we decided to add manganese sulfate and zinc gluconate to DEWS from this month. The caloric weight of alcohol exceeded 2%.
Foods for the month
Food Ranking
Summary by Food Category
As shown in the bar chart below, we are eating fruits, sugar, cheese and beef instead of “seeds” whatever they are called grains, cereals, beans, nuts, breads, noodles or plant oils which are main caloric resources in the general diet.
Nutritional Checkup
Caloric Balance and Weight
Caloric Balance (kcal/day) and Macronutrient Ratio
Weight Trend
Food Cost
Our food cost for the month excluding 6 days while we were away from our Jitaku resort was 42,750 yen (855 yen per person per day).
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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