Monthly Diet Review
Diet Review for December 2019

Diet Review for December 2019

Since zinc and manganese tend to be short, we decided to add manganese sulfate and zinc gluconate to DEWS from this month. The caloric weight of alcohol exceeded 2%.

Foods for the month

Food Ranking

Summary by Food Category

As shown in the bar chart below, we are eating fruits, sugar, cheese and beef instead of “seeds” whatever they are called grains, cereals, beans, nuts, breads, noodles or plant oils which are main caloric resources in the general diet.

Nutritional Checkup

Caloric Balance and Weight

Caloric Balance (kcal/day) and Macronutrient Ratio

Weight Trend

Food Cost

Our food cost for the month excluding 6 days while we were away from our Jitaku resort was 42,750 yen (855 yen per person per day).

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