Monthly Diet Review
Diet Review for July 2018

Diet Review for July 2018

We found the combination of banana and cheese was so good that we decided to introduce cheese into the Flesh x Fresh Diet as one of our main foods. As I am sedentary writing a book and it is also too hot to work outside, I am worried about calorie surplus due to lack of exercise.

Foods for the month

Food Ranking

By Calorie

By Weight

Summary by Food Category

As shown in the bar chart below, we are eating fruits, meat and sugar instead of “seeds” whatever they are called grains, cereals, beans, nuts, breads, noodles or plant oils which are main caloric resources for common people.

Water and Salt Intake As Compared to ORS Ratio (Sugar=100%)

Nutritional Checkup

Caloric Balance and Weight

Caloric Balance (kcal/day) and Macronutrient Ratio

Weight Trend

My Weight increased by 25.4g/day.

Food Cost

Our food cost for July 2018 was 47,719 yen (770 yen per person per day).

Our July food cost was 27% smaller than average Japanese household of two people.

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