Sunset Banana

Daily Calorie Log
Aug 1, 2018

Water and Salt Intake As Compared to ORS Ratio (Sugar=100%)

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,275 kcal

Cocto-X-DEWS, 611 kcal

• Blue Solar DEWS with B, 15 glasses(300ml/glass)



• Cocto-X Neo Chocolate Taste, 22 pcs
• Cocto-X Neo Kinako Taste, 2 pcs

The Flesh and Fresh Breakfast 1,132 kcal

• Banana (Philippines), Fresh, 669g
• Cream Cheese (New Zealand), 70g
• *Tomato, Fresh, half of 385g
• *Cucumber, Fresh, half of 140g
• *Zucchini, Fresh, half of 109g
• *Okra, Fresh, half of 24g
• *Groundcherry, Fresh, half of 54g
• *Oriental Melon, Fresh, half of 379g
• *Melon, Fresh, half of 685g
• Cheese Mayonnaise, Home-made, 17g
• Rock Salt, 1.84g

Snack, 532 kcal

• Banana (Philippines), Fresh, 339g
• Pepper & Carrot Tomato Sauce (I had 55% of the whole recipe.)
  • *Sweet Pepper, 336g
  • *Carrot, 257g
  • *Garlic, 4g
  • *Basil Leaf, 55g
  • Onioin, 203g
  • Cane Sugar, 15g
  • Rock Salt, 3g
  • Cheese, Parmesan, 15g
  • Tomato Powder, 15g
  • Tap Water, 150g
  • Black Pepper, 1 dash

Foods marked * are from our garden.

Summary by Food Category

Activities, 671 kcal Burned

• Watering plants, 2.5METs x 90min., 117kcal
• Transplanting, 4METs x 95min., 275kcal
• General Activities, 279kcal

Weight Change