Monthly Diet Review
Diet Review for October 2018

Diet Review for October 2018

Green leaves in our garden were stolen by worms and birds to leave us deficient of Vitamin K. Harvest of peanuts disturbed our fatty acid ratio.

Foods for the month

Food Ranking

By Calorie

By Weight

Summary by Food Category

As shown in the bar chart below, we are eating fruits, meat and sugar instead of “seeds” whatever they are called grains, cereals, beans, nuts, breads, noodles or plant oils which are main caloric resources for common people.

Water and Salt Intake As Compared to ORS Ratio (Sugar=100%)

Nutritional Checkup

Caloric Balance and Weight

Caloric Balance (kcal/day) and Macronutrient Ratio

Weight Trend

My Weight increased by 23g/day during the month.

Food Cost

Our food cost for October 2018 was 64,750 yen (1,044 yen per person per day).

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