Ex-curse

Daily Calorie Log
Mon. Jan 22, 2018

Comment

It rained all the day, even snowed in the evening. I just went out shopping today and could not burn calories.
We enjoyed having meat loaf made of kangaroo mince. Hence raw food ratio was low at 46%. It was a deviation day from the Flesh x Fresh Diet. It’s good to go off the rails occasionally. We shouldn’t be bound by words like “raw foodist” or “vegan.” Those words are products of our brains’ activity. They are curses, in a sense. We shouldn’t let our brain suppress our spirit and body. That’s why we ex-curse sometimes.

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken(Charged Calories) 2,476 kcal

Blue Solar DEWS with B, 13 glasses(300ml/glass)

Cocto-X, 20 pieces 473 kcal

• Chocolate Taste 12 pcs
• Cheese Snack Taste 7 pcs
• Lemon Taste 1 pcs

Banana(Philippines), Fresh, 1,155g 1,028 kcal

The Excursion Dinner 975 kcal

I ate about 2/3 of the following amounts for two of us.

• Aussie Kangaroo Mince, Roasted (Meat Loaf), 1kg
• Olive Oil, 10g
• 2 Eggs
• Onion, 122g
• *Miura Daikon, Oriental Radish, 101g
• *Celery, 50g
• *Carrot Leaves, 40g
• *Green Bell Pepper, 35g
• Garlic Powder, 1g
• Nutmeg, 1g
• *Spinach, Boiled, 435g

Foods marked * are from our garden.

Summary by Food Category

Exercise (Burned Calories) 1,676 kcal

No exercise.

Weight Change