Boreal Outside, Tropical Inside

Daily Calorie Log
Tue. Jan 23, 2018

Comment

It was a windy cold day. I tried to eat less and be more active to reduce caloric surplus accumulated for this week from Sunday. It’s so easy for me to get fat. As I’m showing in the chart of my weight change, keeping room temperature within tropical range is very important to prevent overeating.

Intake of Three Basic Components of ORS


See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken(Charged Calories) 1,873 kcal

Blue Solar DEWS with B, 10 glasses(300ml/glass)

Cocto-X, 16 pieces 367 kcal

  • Chocolate Taste 10 pcs
  • Lemon Taste 6 pcs
Banana(Philippines), Fresh, 957g 852 kcal

Ponkan Orange, Fresh, 207g 83 kcal
Apple, Fresh, half of 776g 202 kcal

Strawberry Mousse, 1 serving 177 kcal


B-gurt before bedtime 192 kcal
  • Yogurt, Plain, Whole Milk, Home-made 300g
  • Brewer’s Yeast 3g

Foods marked * are from our garden.

Summary by Food Category

Exercise (Burned Calories) 2,393 kcal

  • Chopping Woods and Splitting Logs 110 min.
  • Watering Vegetables 80 min.

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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