Flow Volume
Daily Calorie Log
Fri. Jan 19, 2018
Comment
Today I took 5.6 liter of water. It is said that most people are dehydrated. Japanese Ministry of Health, Labor and Welfare recommends to take 2.5 liter of water everyday: 1.0 L from foods, 0.3 L from metabolism and 1.2 L from water drinking. I am taking more than double of this recommendation. For the past ten days, I took 5.7 L of water per day: 1.5 L from foods and 4.2 L from DEWS.
Why do people get dehydrated? Because they eat seeds. Seeds contain little water. Though the rice consumption in Japan has been decreasing, Japanese staple is still rice. In terms of hydration, rice is better than wheat because water is added when rice is cooked. But still, average Japanese are taking only 1.0 L from foods. I am mainly eating flesh and fresh foods, so my intake of water from foods is half as much again as average Japanese. But still, that is not enough. I was surprised when I found that fact. I mean we still get dehydrated even if we eat fruits a lot, by buying insanely expensive fruits in this DAMP country Japan.
It seems that human beings are designed to drink water… with SALT. I can’t drink water as much as 4.2 L if it were not DEWS.
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken(Charged Calories) 2,443 kcal
Blue Solar DEWS with B, 13 glasses(300ml/glass)
Cocto-X, 18 pieces 406 kcal
- Chocolate Taste 9 pcs
- Strawberry Taste 9 pcs
Banana(Philippines), Fresh, 1,051g 935 kcal
The Flesh and Fresh Dinner 1,102 kcal
I ate about 50–75% of the following amounts for two of us.
- Horse Meat (Poland), Raw, 1kg
- *Hassaku Orange, Fresh, 237g
- *Celery, Fresh, 140g
- *Radish, Fresh, 100g
- *Tomato, Fresh, 68g
- *Wakegi Onion, Fresh, 66g
- *Lettuce, Green Leaf, Fresh, 40g
- *Red Bell Pepper, Fresh, 20g
- *Arugula, Fresh, 18g
- *Dill Weed, Fresh, 14g
- *Coriander Leaf, Fresh, 7g
- *Chicory Greens, Fresh, 7g
- *Mustard Greens, Fresh, 7g
- *Yuzu Skin, Fresh, 5g
- *Endive, Fresh, 2g
- *Spearmint, Fresh, 2g
Foods marked * are from our garden.
Exercise (Burned Calories) 2,457 kcal
- Chopping Woods and Splitting Logs 150 min.
- Foliar Spraying to Fruits Trees and Vegetables 45 min.
Weight Change
Summary by Food Category
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語