Getting Into The Earth’s Heat, Day 3

Daily Calorie Log
May 27, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,073 kcal

Breakfast 594 kcal

• Hot Milk, 300 ml
• Mango (Mexico), Fresh, 215g
• Kiwi Fruits (New Zealand), Fresh, 172g
• Banana (Guatemala), Fresh, 119g

Cocto-X-DEWS, 9 kcal

• Sparkling DEWS, 1000ml

Dinner at Lake Towada 1,893 kcal

• Sukiyaki (I had 60% of the whole recipe.)
  • Lamb, Shoulder (Australia), 471g
  • Onion, 372g
  • Maitake (Iwate), 324g
  • Konjac Noodle, 300g
  • Egg, 167g
  • Cane Sugar (Okinawa), 160g
  • Negi Onion, 141g
  • Pink Rock Salt (Pakistan), 13g
  • Distilled Water, 500ml
• Beer (Japan), 50% of 305ml

Snack, 577 kcal

• Banana Cheese Cake, 2 cups
• Coffee (Myanmar), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,784 yen (1,392 yen per person).

Activities, 1,126 kcal Burned

• Hiking or walking at a normal pace through fields and hillsides, 5.3METs x 60min., 310kcal



• Automobile driving, 2.METs x 240min., 289kcal
• Food shopping with or without a grocery cart, standing or walking, 2.3METs x 20min., 31kcal



• Standing, miscellaneous, 2.5METs x 70min., 126kcal



• Camping involving standing, walking, sitting, light-to-moderate effort, 2.5METs x 90min., 162kcal
• General Activities, 480min., 207kcal