Plain yogurt topped with a teaspoon of brewer’s yeast. Except for the days we eat meats, we have B-gurt everyday before bedtime after brushing our teeth, not only for its nutritional value but also for preventing gum disease.

We introduced B-gurt into The Orgasmic Diet thanks to Tatsuya Imai’s findings and works.
(reference books)

Buy brewer’s yeast at iHerb.

Tanika’s Yogurtia is very handy to make yogurt at home.


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!


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