Good Bye 2017 and Hello Everybody!
Daily Calorie Log Sun. Dec 31, 2017
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Hello everyone! I am launching this blog today, the final day of 2017.
Intake of Three Basic Components of ORS
ORS Ratio: ORS(Oral Rehydration Solution) composition ratio. 3.5g salt(sodium chloride equivalent) and 40g sugar(glucose equivalent) for 1 liter of water.
Calorie Balance and Macronutrient Ratio
Foods Taken(Charged Calories) 2,940kcal
Blue Solar DEWS with B, 15 glasses(300ml/glass)
Cocto-X, 26 pieces <599kcal>
- Chocolate Taste 13 pcs
- Walnut and Cranberry Taste 1 pcs
- Kinanko Taste 12 pcs
Banana(Philippines), Fresh, 935g
Mikan Citrus(Hiroshima), Fresh, 1,451g
Soba Noodle for New Year’s Eve
- 100% Buckwheat Soba, 400g(dry weight)
- *Miura Daikon, Oriental Radish, Fresh, Grated, 480g
- *Wakegi Onion, Fresh, 53g
- *Yuzu Skin, Fresh, 4g
- Soba Soup(soy sauce based), 260ml
Amounts are for two of us. I ate about 50% of them.
Foods marked * are from our garden.
Exercise (Burned Calories) 2,651kcal
Cultivation 120 min.
Splitting Logs 30 min.
Weight Change
Summary by Food Category
This post is also available in 日本語.
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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