Saturday Fast
Daily Calorie Log
Apr 7, 2018
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 1,510 kcal
Blue Solar DEWS with B, 10 glasses(300ml/glass)
Cocto-X, 20 pieces 452 kcal
- Neo Choconut Taste, 16 pcs
- Neo Macadamia Nut Taste, 4 pcs
Fresh Fruits, 853 kcal
- Banana (Philippines), Fresh, 422g
- Anseikan Pummelo, Fresh, 707g
- Hassaku Citrus, Fresh, 176g
- Pineapple (Philippines), half of 551g
- *Strawberry, half of 10g
Highway Coffee, 300ml, 12 kcal
B-gurt before bedtime 192 kcal
- Yogurt, Plain, Whole Milk, Home-made 300g
- Brewer’s Yeast 3g
Foods marked * are from our garden.
Summary by Food Category
Activities, 1,231 kcal Burned (including general activities)
- Watering plants in nursery pot, 2.5METs x 10min., 13kcal
- Digging bamboo sprouts, 5METs x 13min., 52kcal
- Climbing ladder to bag loquat fruits, 4.5METs x 90min., 312kcal
- Transplanting tomatoes into larger pots, 4METs x 132min., 386kcal
- Automobile driving, 2METs x 240min., 187kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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