Short Trip To Highland In Rainy Season (Day 2)

Daily Calorie Log
July 10, 2019 in Kusatsu

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 4,478 kcal

Breakfast 1,716 kcal

• BCC Choco-berry, 2 cups
• *Amanatsu Citrus, Fresh, 216g



• Banana (Philippines), Fresh, 264g
• Iceberg Lettuce (Nagano), Fresh, 156g
• Cheddar Cheese (Australia), 83g

Drinks, 9 kcal

• Sparkling Water, 1000ml

Snack, 265 kcal

• Egg, Boiled, 1 piece




• Kumazasa Icecream

Lunch, 1,010 kcal

• Nectarine (Nagano), Fresh, 220g
• Blueberry (Nagano), Fresh, 92g
• Banana (Philippines), Fresh, 284g
• Cheddar Cheese (Australia), 148g

Dinner, 770 kcal

• Banana (Philippines), Fresh, 278g
• Iceberg Lettuce (Nagano), Fresh, 159g
• Rock Salt (Tibet), 2g
• BCC Choco-berry, 1 cup

Evening Snack 707 kcal

• Egg, Boiled, 3 pieces



• Banana Chips, 60% of 1 package

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

4,913 yen (2,456 yen per person).

Activities, 462 kcal Burned

• Automobile driving, 2METs x 120min., 135kcal





• Walking in Kusatsu Town, 2.5METs x 60min., 101kcal

• General Activities, 780min., 226kcal