Our Orgasmic Days
Short Trip To Highland In Rainy Season (Day 3)

Short Trip To Highland In Rainy Season (Day 3)

Daily Calorie Log
July 11, 2019 in Kusatsu

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,866 kcal

Breakfast 1,018 kcal

  • BCC Choco-berry, 2 cups
Sparkling Water, 1500 ml, 13 kcal
Lunch at Yamba Road Station, 395 kcal

  • Curry Bun Dam
  • Coffee
Snack in the car, 481 kcal
  • Banana Chips, 60% of 1 package
Dinner at Okabe Road Station, 960 kcal

  • Pork Cutlet on Rice
  • Soba Noodle

Summary by Food Category

Today’s Food Cost

3,470 yen (1,735 yen per person).

Activities, 816 kcal Burned

  • Automobile driving, 2METs x 660min., 740kcal
  • General Activities, 300min., 76kcal
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