Our Orgasmic Days
18th Day, 6th Moon of Reiwa 1

18th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 20, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,084 kcal

Breakfast 1,255 kcal

  • Banana (Philippines), Fresh, 457g
  • Cheese Cream, 270g
  • Mango (Mexico), 204g
Cocto-X-DEWS, 11 kcal

  • Sparkling DEWS, 4 glasses x 300ml
Dinner, 818 kcal

  • Banana (Philippines & Colombia), Fresh, 349g
  • Cheddar Cheese (Australia), 120g
  • Coffee (Uganda), 250ml

Summary by Food Category

Today’s Food Cost

1,701 yen (850 yen per person).

Activities, 461 kcal Burned

  • Planting, weeding, earthing up, 3.5METs x 50min., 140kcal
  • Automobile driving, 2METs x 60min., 67kcal
  • General Activities, 850min., 254kcal

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Weight Change

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