Summer Solstice of Reiwa 1

Daily Calorie Log
June 22, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,679 kcal

Breakfast 1,174 kcal

• *Loquat, Fresh, 1,327g
• Cheddar Cheese (Australia), 98g
• Butter (Australia), 30g
• Rock Salt (Pakistan), 1g

Cocto-X-DEWS, 9 kcal

• Sparkling DEWS, 3.5 glasses x 300ml

Snack, 308 kcal

• Coffee (Costa Rica), 250ml



• *Mishokan Citrus, Fresh, 658g
• Rock Salt (Pakistan), 3g

Dinner, 1,187 kcal

• Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 276g
• *Blueberry, Fresh, half of 3g
• *Loquat, Fresh, 1,581g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,190 yen (595 yen per person).

Activities, 712 kcal Burned

• Weeding with grass cutter, 4.5METs x 120min., 463kcal
• General Activities, 840min., 249kcal

Weight Change