Our Orgasmic Days
Summer Solstice of Reiwa 1

Summer Solstice of Reiwa 1

Daily Calorie Log
June 22, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,679 kcal

Breakfast 1,174 kcal

  • *Loquat, Fresh, 1,327g
  • Cheddar Cheese (Australia), 98g
  • Butter (Australia), 30g
  • Rock Salt (Pakistan), 1g
Cocto-X-DEWS, 9 kcal

  • Sparkling DEWS, 3.5 glasses x 300ml
Snack, 308 kcal
  • Coffee (Costa Rica), 250ml
  • *Mishokan Citrus, Fresh, 658g
  • Rock Salt (Pakistan), 3g
Dinner, 1,187 kcal

  • Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 276g
  • *Blueberry, Fresh, half of 3g
  • *Loquat, Fresh, 1,581g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,190 yen (595 yen per person).

Activities, 712 kcal Burned

  • Weeding with grass cutter, 4.5METs x 120min., 463kcal
  • General Activities, 840min., 249kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!