Vain Effort
Daily Calorie Log
Mon. Jan 15, 2018
Comment
Beef brisket point is a fatty portion and my calorie intake exceeded 4,000 kcal today. But I’m sure that my appetite would be weakened for the coming few days because my body knows I had enough. I think whether you choose low-calorie foods or not would not make any difference in caloric balance and weight reduction in the long run.
I will make caloric deficits tomorrow and after to keep calorie balanced for this week.
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken(Charged Calories) 4,101 kcal
Blue Solar DEWS with B, 16 glasses(300ml/glass)
Cocto-X, 30 pieces 681 kcal
- Chocolate Taste 18 pcs
- Strawberry Taste 12 pcs
Banana(Philippines), Fresh, 1,147g 1,021 kcal
The Flesh and Fresh Dinner 2,399 kcal
I ate about 50–70% of the following amounts for two of us.
- Aussie Beef, Brisket, Prepared with Burn-and-Slice Method (almost raw), 1kg
- *Kumquat, Fresh, 120g
- *Yellow Bell Pepper, Fresh, 119g
- *Celery, Fresh, 112g
- *Radish, Fresh, 86g
- *Wakegi Onion, Fresh, 42g
- *Lettuce, Green Leaf, Fresh, 35g
- *Arugula, Fresh, 16g
- *Fennel, Fresh, 13g
- *Mustard Greens, Fresh, 6g
- *Spinach, Fresh, 4g
- *Parsley, Fresh, 4g
Foods marked * are from our garden.
Exercise (Burned Calories) 2,528 kcal
- Digging and Cultivating 120 min.
Weight Change
Summary by Food Category
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語