Our Orgasmic Days
Salt is to Drink

Salt is to Drink

Daily Calorie Log
Mon. Jan 14, 2018


My salt intake was 18.8g today while WHO recommends that adults consume less than 5 g (just under a teaspoon) of salt per day. It is often said that Japanese are having too much salt. The government of Japan recommends to reduce it to less than 8g. But the latest data shows current Japanese average salt intake is only about 10g, which is almost half of my salt intake. I am taking more than double or three times of those recommendations and still feel quite all right. The secret is to keep ORS ratio, to drink a lot of water. Though I am taking salt that much, I don’t add any salt when I eat meats by the way. Grass-fed meats taste good by itself and adding salt would ruin the savor.

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken(Charged Calories) 2,103 kcal

Blue Solar DEWS with B, 18 glasses(300ml/glass)

Cocto-X, 30 pieces 676 kcal

  • Chocolate Taste 15 pcs
  • Strawberry Taste 15 pcs
Banana(Philippines), Fresh, 1,093g 973 kcal

*Miura Daikon, Oriental Radish, Fresh, half of 675g 61 kcal

Pineapple Mousse, 1 cup 201 kcal

B-gurt before bedtime 192 kcal
  • Yogurt, Plain, Whole Milk, Home-made 300g
  • Brewer’s Yeast 3g

Foods marked * are from our garden.

Exercise (Burned Calories) 2,659 kcal

  • Watering Vegetables 110 min.
  • Digging and Cultivation 120 min.

Weight Change

Summary by Food Category

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
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