Weekly Diet Review for Apr 22 – 28, 2018

Foods for the week

Flesh & Fresh foods occupied 2/3 of total calorie intake while seeds and starchy foods 19%. Raw food ratio was 77% and daily water intake was 5.6 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Summary by Food Category

Intake of Three Basic Components of ORS (per Day)


See ORS Ratio.

Caloric Balance

I ate 2,386kcal/day.

I burned 2,400 kcal/day.

Big surplus at the beginning of the week dissolved by the end of the week.

Caloric Balance (kcal/day) and Macronutrient Ratio

My activity level in last week was in the scope of medium (*1).

*1 The Estimated Energy Requirement reported by the Ministry of Health, Labour and Welfare (MHLW) for male in my age are 2,100 kcal (low activity level), 2,450 kcal (medium) and 2,800 kcal (high).

The protein ratio fell short though its intake (66.6g/day) satisfied DRI goal (*2).

*2 Dietary Reference Intakes for Japanese (DRI) 2015 formulated by MHLW provides the Dietary Goal (DG) of macronutrient ratio: Carbs 50-65%, Fats 20-30%, Proteins 13-20% and Recommended Dietary Allowance (RDA) of proteins intake: 60g/day for males in my age (50-69 years).

Weight Trend

My Weight decreased by 122g/day approaching close to my target.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************