Sunday Beef

Daily Calorie Log
Apr 29, 2018

Intake of Three Basic Components of ORS


See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 3,900 kcal

Cocto-X-DEWS, 662 kcal
  • Blue Solar DEWS with B, 14 glasses(300ml/glass)
  • Cocto-X Neo Gram Masala Taste, 15 pcs
  • Cocto-X Neo Strawberry Taste, 11 pcs
The Flesh and Fresh Breakfast 1,116 kcal

  • Banana (Philippines), Fresh, 767g
  • *Iceberg Lettuce, Fresh, half of 546g
  • *Swiss Chard, Fresh, half of 44g
  • Mayonnaise, Home-made, 31g
  • *Amanatsu Orange, 481g
  • *Strawberry, half of 90g

The Flesh and Fresh Dinner 2,122 kcal

I ate about 50–77% of the following amounts for two of us.

  • Aussie Beef, Brisket, Prepared with Burn-and-Slice Method (almost raw), 810g
  • *Leaf Lettuce, Fresh, 278g
  • *Radish, Fresh, 131g
  • *Fennel Bulb, Fresh, 71g
  • *Zucchini, Fresh, 60g
  • *Negi Onion, Fresh, 33g
  • *Mustard Greens, Fresh, 12g
  • *Purslane, Fresh, 6g
  • *Shiso (Japanese Basil), Fresh, 6g
  • *Stevia Leaf, Fresh, 3g
  • *Coriander Flower and Leaf, Fresh, 2g
  • *Mint, Fresh, 2g
  • *Oregano, Fresh, 0.5g
  • *Sage Flower, Fresh, 0.4g

Foods marked * are from our garden.

Summary by Food Category

Activities, 729 kcal Burned (including general activities)

  • Watering plants, 2.5METs x 90min., 116kcal
  • Weeding with grass cutter, 4.5METs x 90min., 304kcal
  • Transplanting endive, 2.5METs x 25min., 32kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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