Weekly Diet Review
Weekly Diet Review for Aug 5 – 11, 2018

Weekly Diet Review for Aug 5 – 11, 2018

Foods for the week

Flesh & Fresh foods occupied 61% of total calorie intake while seeds and starchy foods 4%. Raw food ratio was 64% and daily water intake was 5.9 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Caloric Balance

I ate 2,717 kcal/day.

I burned 1,912 kcal/day.

My activity level last week was below the scope of low (*1).

*1 The Estimated Energy Requirement reported by the Ministry of Health, Labour and Welfare (MHLW) for male in my age are 2,100 kcal (low activity level), 2,450 kcal (medium) and 2,800 kcal (high).


Net calorie balance was +5,634 kcal/week (805 kcal/day).

Macronutrient Ratio

Weight Trend

My Weight increased by 39g/day.

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