Our Orgasmic Days
The Perfect PFC Ratio

The Perfect PFC Ratio

Daily Calorie Log
Aug 11, 2018

Water and Salt Intake As Compared to ORS Ratio (Sugar=100%)

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,591 kcal

Cocto-X-DEWS, 559 kcal
  • Blue Solar DEWS with B, 15 glasses(300ml/glass)
  • Cocto-X Neo Chocolate Taste, 22 pcs
The Flesh and Fresh Breakfast 1,252 kcal
  • Banana (Philippines), Fresh, 712g
  • Cream Cheese (Australia), 98g
  • *Melon, Fresh, half of 406g
  • *Oriental Melon, Fresh, half of 744g
  • Rock Salt (Pakistan), 1.97g
  • Pineapple (Philippines), half of 376g

Cheese Icecream, 170g, 383 kcal

Snack, 398 kcal

  • Moroheiya and Pepper Cooked with Tomato Sauce (I had 55% of the following amounts.)
    • *Moroheiya, 320g
    • *Green Bell Pepper, 510g
    • Onion, 151g
    • Tomato Powder, 20g
    • Parmesan Cheese, 50g
    • Cane Sugar, 20g
    • Lake Salt (Mongol), 5g
    • Black Pepper, 2 dash
    • Tap Water, 150ml
    • *Basil, 10g
  • *Soy Bean, Immature, Boiled, half of 44g
  • *Young Corn, Boiled, half of 12g

Foods marked * are from our garden.

Summary by Food Category

Activities, 500 kcal Burned

  • Weeding, 2.5METs x 100min., 132kcal
  • Watering plants, 2.5METs x 66min., 87kcal
  • General Activities, 281kcal

Weight Change

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!