Weekly Diet Review for Feb 18 – Feb 24, 2018

Foods for the week

Fruits and meat occupied 74% of total calorie intake while seeds and starchy foods 15%. Raw food ratio was 83% and daily water intake was 3.9 liter.

Food Ranking (calorie-based)

Summary by Food Category

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Caloric Balance

There were three meat days and four vegetarian days in the week. The average intake was 2,321kcal/day.

Burnt calorie was 2,335 kcal/day.

Calorie intake and outgo were balanced.

Caloric Balance (kcal/day) and Macronutrient Ratio

Compared with the Estimated Energy Requirement reported by the Ministry of Health, Labour and Welfare (MHLW) for male in my age, which is 2,100 kcal (low activity level), 2,450 kcal (medium) and 2,800 kcal (high), my activity level in last week was a little below medium.

My protein intake (104.7g/day) and macro-nutrient ratio of the week all satisfied DRI(*).

* Dietary Reference Intakes for Japanese (DRI) 2015 formulated by MHLW provides the Dietary Goal (DG) of macronutrient ratio: Carbs 50-65%, Fats 20-30%, Proteins 13-20% and Recommended Dietary Allowance (RDA) of proteins intake: 60g/day for males in my age (50-69 years).

Weight Trend

My Weight increased by 48g/day.

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.