Weekly Diet Review
Weekly Diet Review for Jan 14–20, 2018

Weekly Diet Review for Jan 14–20, 2018

Foods for the week

Food Ranking (calorie-based)

Summary by Food Category

72% of total calorie came from Flesh and Fresh foods while from seeds was 7%. Raw food ratio was 75% in face of the coldest time in the year.

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Caloric Balance

There were three meat days. Though beef brisket is high in fat, kangaroo and horse meats helped lower calorie intake, which was 2,440 kcal/day.

Burnt calorie was 2,516 kcal/day.

Calorie intake and outgo were almost balanced.

Caloric Balance (kcal/day) and Macronutrient Ratio

Dietary Reference Intakes for Japanese (DRI) 2015 formulated by the Ministry of Health, Labour and Welfare (MHLW) provides the Dietary Goal (DG) of macronutrient ratio: Carbs 50-65%, Fats 20-30%, Proteins 13-20% and Recommended Dietary Allowance (RDA) of proteins intake: 60g/day for males in my age (50-69 years). My macronutrient ratio and protein intake (102.6g/day) of last week all satisfied DRI.

Weight Trend

My Weight underwent very little change reflecting break-even caloric balance (-76kcal/day) last week.

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