Weekly Diet Review for Jul 1 – 7, 2018

Foods for the week

Flesh & Fresh foods occupied 68% of total calorie intake while seeds and starchy foods 8%. Raw food ratio was 75% and daily water intake was 5.5 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Caloric Balance

I ate 2,651kcal/day.

I burned 2,107 kcal/day.

My activity level last week was in the scope of low (*1).

Net calorie balance was +3,804 kcal/week (544 kcal/day) because I spent many hours sitting for writing.

Macronutrient Ratio

My protein intake (69.1g/day) of the week satisfied DRI goal (*2) while its ratio fell short. Carb and fat ratio were appropriate.

Weight Trend

My Weight stayed unchanged.

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.