Weekly Diet Review for Jul 29 – Aug 4, 2018

Foods for the week

Flesh & Fresh foods occupied 63% of total calorie intake while seeds and starchy foods 4%. Raw food ratio was 64% and daily water intake was 5.8 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Caloric Balance

I ate 2,238 kcal/day.

I burned 2,024 kcal/day.

My activity level last week was in the scope of low (*1).

Net calorie balance was +1,498 kcal/week (+214 kcal/day).

Macronutrient Ratio

Weight Trend

My Weight decreased by 78g/day.

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.