Weekly Diet Review
Weekly Diet Review for Jun 24 – 30, 2018

Weekly Diet Review for Jun 24 – 30, 2018

Foods for the week

Due to banana stockout, we switched to the emergency (glacial) mode and Flesh & Fresh foods occupied only 49% of our total calorie intake while seeds and starchy foods 26%. Raw food ratio was 44% and daily water intake was 6.0 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Summary by Food Category

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Caloric Balance

I ate 2,395kcal/day.

I burned 2,199 kcal/day.

Calorie intake exceeded outgo by 1,372 kcal.

Caloric Balance (kcal/day) and Macronutrient Ratio

My activity level last week was in the scope of low (*1).

*1 The Estimated Energy Requirement reported by the Ministry of Health, Labour and Welfare (MHLW) for male in my age are 2,100 kcal (low activity level), 2,450 kcal (medium) and 2,800 kcal (high).

My protein intake (65.3g/day) of the week satisfied DRI goal (*2) while its ratio (11%) fell short.

*2 Dietary Reference Intakes for Japanese (DRI) 2015 formulated by MHLW provides the Dietary Goal (DG) of macronutrient ratio: Carbs 50-65%, Fats 20-30%, Proteins 13-20% and Recommended Dietary Allowance (RDA) of proteins intake: 60g/day for males in my age (50-69 years).

Weight Trend

My Weight increased by 103g/day.

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