Monthly Diet Review
Diet Review for June 2018

Diet Review for June 2018

As the harvest season of loquats came, we enjoyed loquat festival at our Jitaku Resort. Since we ate up 78 kg of loquat, the raw food ratio and flesh & fresh ratio in the first half of June was very high. But in the last half, we ran out of bananas and resorted to the emergency foods (i.e. seeds), ending up raw food ratio at 74% for the whole month. June food costs were cheaper than usual because loquats were self supplied.

Foods for the month

Food Ranking

By Calorie

By Weight

Summary by Food Category

As shown in the bar chart below, we are eating fruits, meat and sugar instead of “seeds” whatever they are called grains, cereals, beans, nuts, breads, noodles or plant oils which are main caloric resources for common people.

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Nutritional Checkup

Caloric Balance and Weight

Caloric Balance (kcal/day) and Macronutrient Ratio

Weight Trend

My Weight reduced by 22g/day.

Food Cost

Our food cost for June 2018 was 34,741 yen (579 yen per person per day).

Our January food cost was 45% smaller than average Japanese household of two people.

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