10th Day, 3rd Moon of Reiwa 1

Our Orgasmic Days

04/14/2019

Daily Calorie Log
Apr 14, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,467 kcal

Breakfast 765 kcal

Mango (India), Thawed, 600g
Cream Cheese (Australia), 53g
Steppen Cheese (Germany), 66g

Cocto-X-DEWS, 266 kcal

Sparkling DEWS, 7 glasses x 300ml
Beer DEWS, 250 ml

Cocto-X Ganache, 7 pcs

Dinner, 1,204 kcal

Banana Cheese Cake, 3 cups
Coffee (Colombia), 360ml

Snack 232 kcal

*Hassaku Citrus, Fresh, 515g
Baking Soda, 4g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,813 yen (906 yen per person).

Activities, 715 kcal Burned

Digging bamboo sprouts, 5METs x 45min., 198kcal
Weeding, cultivating garden, using a hoe, moderate-to-vigorous effort, 5METs x 60min., 264kcal
General Activities, 855min., 253kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel