11th Day, 3rd Moon of Reiwa 1

Our Orgasmic Days

04/15/2019

Daily Calorie Log
Apr 15, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,443 kcal

Breakfast 320 kcal

Pawpaw, Thawed, half of 800g

Cocto-X-DEWS, 484 kcal

Sparkling DEWS, 10 glasses x 300ml
Beer DEWS, 250 ml

Cocto-X Ganache, 14 pcs

Dinner, 1,234 kcal

Banana (Philippines), Fresh, 652g
Steppen Cheese (Germany), 116g
Cheese Mayonnaise, Home-made, 108g

Vegetables (I had 1/2 of the following amounts.)
- *Iceberg Lettuce, Fresh, 597g
- *Leaf Lettuce, Fresh, 66g
- *Endive, Fresh, 33g
- *Ice Plant, Fresh, 31g
- *Strawberry, Fresh, 15g
- *Dill, Fresh, 5g
- *Parsley, Fresh, 4g
- *Thyme, Fresh, trace

Snack 405 kcal

Banana Cheese Cake Cacao, 1 cup
Coffee (Colombia), 200ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,167 yen (1,083 yen per person).

Activities, 480 kcal Burned

Digging bamboo sprouts, 5METs x 30min., 133kcal
Automobile driving, 2METs x 20min., 22kcal
Watering plants, 2.5METs x 40min., 66kcal
General Activities, 870min., 258kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel