10th Day, 3rd Moon, R3

Our Orgasmic Days

04/21/2021

Daily Calorie Log
Apr 21, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,859 kcal

Breakfast 181 kcal

Atemoya (Okinawa), Fresh, 129g
Papaya (Okinawa), Fresh, 209g

Cocto-X-DEWS, 9 kcal

Sparkling DEWS, 1100ml

Dinner, 1,659 kcal

The Orgasmic Omelette
- Banana (Guatemala), Fresh, 312g
- Corned Beef (Uruguay), 200g
- Onion (Hokkaido), 160g
- Egg (Chiba), 154g
- Mozzarella Cheese (Italy), 90g
- Cheddar Cheese (Australia), 40g
- Butter (Australia), 10g
- Tandoori Spice, 6g
- *Basil, Dried, 0.1g
Non-Alcohol Beer (Lithuania), 284ml

Snack 9 kcal

Coffee (Brazil & El Salvador), 230ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,715 yen (1,357 yen per person).

Activities, 1,072 kcal Burned

Automobile driving, 2.METs x 60min., 71kcal
Climbing ladder to bag loquat fruits, 4.5METs x 150min., 619kcal

Weeding with grass cutter, 4.5METs x 30min., 124kcal
General Activities, 720min., 258kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel