11th Day, 3rd Moon, R3

Our Orgasmic Days

04/22/2021

Daily Calorie Log
Apr 22, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,840 kcal

Breakfast 700 kcal

Mango (Mexico), Fresh, 203g
Papaya Melon (Japan), Fresh, 189g
Grapefruits (Israel), Fresh, 192g
Kiwi Fruits (New Zealand), Fresh, 162g
Gouda Cheese (Netherlands), 89g

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 950ml

Dinner 2,132 kcal

Sukiyaki (I had 60% of the whole recipe.)
- Beef, Thick Skirt (Uruguay), 580g
- Konjac Noodle (Gunma), 383g
- Onion (Hokkaido), 270g
- Negi Onion, 278g
- Egg (Chiba), 242g
- Cane Sugar (Okinawa), 160g
- Shimeji Mushroom (Nagano), 120g
- Maitake Mushroom (Niigata), 100g
- Pink Rock Salt (Pakistan), 13g
- Distilled Water, 600ml
Beer (Japan), 50% of 305ml

Summary by Food Category

Today’s Food Cost

4,719 yen (2,359 yen per person).

Activities, 877 kcal Burned

Automobile driving, 2.METs x 60min., 71kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 30min., 46kcal
Climbing ladder to bag loquat fruits, 4.5METs x 120min., 496kcal

General Activities, 750min., 264kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel