10th Day, 8th Moon, R2

Our Orgasmic Days

08/28/2020

Daily Calorie Log
Aug 28, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,741 kcal

Breakfast 1,328 kcal

Mango (Mexico), Fresh, 801g
Kiwi Fruits (New Zealand), Fresh, 257g
Banana (Guatemala), Fresh, 281g
Nectarine (USA), 161g
Saint Andres Cheese (France), 112g

Cocto-X-DEWS, 26 kcal

Sparkling DEWS, 3 glasses x 300ml
Honey (USA), 6g

Dinner, 388 kcal

Milk Pudding, 1 cup
Coffee (El Salvador), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,926 yen (1,463 yen per person).

Activities, 405 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 208kcal
General Activities, 360min., 197kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel