11th Day, 12th Moon, R2

Our Orgasmic Days

12/25/2020

Daily Calorie Log
Dec 25, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,461 kcal

Breakfast 1,181 kcal

Pear (Yamagata), Fresh, 302g
Persimmon (Gifu), Fresh, 503g
Brie Cheese (France), 228g

Cocto-X-DEWS, 13 kcal

Sparkling DEWS, 1500ml

Dinner, 2,268 kcal

Orgasmic Curry, 440g
*Sweet Potato, Steamed, 800g
Coffee (UCC), 200ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,035 yen (1,017 yen per person).

Activities, 1,004 kcal Burned

Climbing ladder to thin loquat flowers, 4.5METs x 160min., 668kcal

Automobile driving, 2.METs x 60min., 72kcal
General Activities, 740min., 264kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel