11th Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 13, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,058 kcal

Breakfast 694 kcal

• *Loquat, Fresh, 888g
• Cheddar Cheese (Australia), 80g

Cocto-X-DEWS, 8 kcal

• Sparkling DEWS, 3 glasses x 300ml

Dinner, 1,357 kcal

• Watermelon, Fresh, half of 1,386g
• Rock Salt (Pakistan), 2.67g



• Banana Cheese Cake with Nanking Cherry Jam, 3 cups
• Coffee (Costa Rica), 360ml



• *Loquat, Thawed, 48g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

930 yen (465 yen per person).

Activities, 661 kcal Burned

• Watering plants, 2.5METs x 44min., 73kcal
• Cultivation, 5METs x 77min., 340kcal
• Climbing ladder to pick fruit, 4.5METs x 120min., 463kcal
• General Activities, 719min., -214kcal

Weight Change