Our Orgasmic Days
11th Day, 5th Moon of Reiwa 1

11th Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 13, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,058 kcal

Breakfast 694 kcal

  • *Loquat, Fresh, 888g
  • Cheddar Cheese (Australia), 80g
Cocto-X-DEWS, 8 kcal

  • Sparkling DEWS, 3 glasses x 300ml
Dinner, 1,357 kcal
  • Watermelon, Fresh, half of 1,386g
  • Rock Salt (Pakistan), 2.67g
  • Banana Cheese Cake with Nanking Cherry Jam, 3 cups
  • Coffee (Costa Rica), 360ml
  • *Loquat, Thawed, 48g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

930 yen (465 yen per person).

Activities, 661 kcal Burned

  • Watering plants, 2.5METs x 44min., 73kcal
  • Cultivation, 5METs x 77min., 340kcal
  • Climbing ladder to pick fruit, 4.5METs x 120min., 463kcal
  • General Activities, 719min., -214kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!