12th Day, 1st Moon of New Imperial Era
Daily Calorie Log
Feb 16, 2019
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 1,565 kcal
Dinner 917 kcal
- Mascarpone Cake, 3 cups
- Coffee (Brazil), 360ml
Cocto-X-DEWS, 348 kcal
Snack, Buttered Spinach 300 kcal
I had 60% of the following amounts.
- *Spinach, 422g
- *Negi Onion, 102g
- *Fennel, 84g
- *Iceberg Lettuce, 69g
- *Arugula, 56g
- *Carrot, 45g
- Butter, Unsalted (Australia), 40g
- Sea Salt (Okinawa), 4g
- Garam Masala, 0.64g
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
1,321 yen for two of us (660 yen per person).
Activities, 496 kcal Burned
- Pruning fruit trees, 4METs x 70min., 232kcal
- General Activities, 890min., 264kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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