12th Day, 3rd Moon of Reiwa 1

Our Orgasmic Days

04/16/2019

Daily Calorie Log
Apr 16, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,477 kcal

Breakfast 1,416 kcal

Melon (Mexico), Fresh, 505g

Banana Cheese Cake Cacao, 3 cups
Coffee (Colombia), 360ml

Cocto-X-DEWS, 43 kcal

Sparkling DEWS, 2.5 glasses x 300ml
Beer DEWS, 250 ml

Dinner, 1,018 kcal

*Hassaku Citrus, Fresh, 276g
Baking Soda, 2g
Banana (Philippines), Fresh, 628g
Cream Cheese (New Zealand), 102g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,955 yen (977 yen per person).

Activities, 1,270 kcal Burned

Automobile driving, 2METs x 60min., 67kcal
Cultivation for planting ginger, 5METs x 60min., 268kcal
Climbing ladder to bag loquat fruits, 4.5METs x 190min., 741kcal

General Activities, 650min., 194kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel