12th Day, 3rd Moon, R3

Our Orgasmic Days

04/23/2021

Daily Calorie Log
Apr 23, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,292 kcal

Cocto-X-DEWS, 11 kcal

Sparkling DEWS, 1300ml

Lunch 689 kcal

Papaya (Okinawa), Fresh, 215g
Banana (Guatemala), Fresh, 502g
Boursin Cheese (Hokkaido), 100g
Costco Coffee, 1 cup

Dinner, 582 kcal

Atemoya (Okinawa), Fresh, 329g
Mango (Mexico), Fresh, 384g
Dekopon Citrus (Hiroshima), Fresh, 168g

Snack 10 kcal

Coffee (Kenya), Home Roast, 250ml

Summary by Food Category

Today’s Food Cost

4,695 yen (2,347 yen per person).

Activities, 751 kcal Burned

Automobile driving, 2.METs x 180min., 218kcal

Food shopping with or without a grocery cart, standing or walking, 2.3METs x 180min., 283kcal

General Activities, 600min., 250kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel