12th Day, 7th Moon, R2

Our Orgasmic Days

08/01/2020

Daily Calorie Log
Aug 1, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,462 kcal

Breakfast 432 kcal

Mango (Mexico), Fresh, 675g

Cocto-X-DEWS, 31 kcal

Sparkling DEWS, 1100ml
Honey (Chiba), 7g

Dinner, 1982 kcal

Pineapple (Philippines), Fresh, 296g

Steak (I had 60% of the following amounts.)

Beef, Grassfed, Flap Meat (New Zealand), 969g
*Garlic, 30g
Black Salt (Pakistan), 2.79g
Black Pepper, 1.51g
*Basil, Dried, 0.5g
*Herb Mix, 0.2g

Beer (Japan), 50% of 350ml

Snack 17 kcal

Coffee (Ethiopia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,731 yen (1,365 yen per person).

Activities, 391 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 203kcal
General Activities, 360min., 188kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel