12th Day, 9th Moon of Reiwa 1

Our Orgasmic Days

10/10/2019

Daily Calorie Log
Oct 10, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,157 kcal

Breakfast 1,469 kcal

Muscat (Hiroshima), Fresh, 320g
Kiwi Fruits (New Zealand & Chile), Fresh, 230g
Dates (USA), 59g
Banana (Guatemala), Fresh, 660g
Cream Cheese (Australia), 120g

Cocto-X-DEWS, 11 kcal

Sparkling DEWS, 4 glasses x 300ml

Dinner, 678 kcal

Banana Cheese Cake Guava, 2 cups
Durian Filled Dark Chocolate, 2 pcs
Coffee (Colombia, Honduras & Papua New Guinea), 480ml

Summary by Food Category

Today’s Food Cost

2,049 yen (1,025 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 372 kcal Burned

Automobile driving, 2METs x 90min., 105kcal
General Activities, 870min., 267kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel