4th Day, 10th Moon of Reiwa 1
Daily Calorie Log Oct 31, 2019
29th Day, 9th Moon of Reiwa 1
Daily Calorie Log Oct 27, 2019 Ratio of Salt and Sugar Intake To Water We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the […]
Weekly Diet Review for Oct 20 – 26, 2019
Starchy and PUFA foods were held down at 0% of the total calorie intake.
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