13th Day, 10th Moon, R2

Our Orgasmic Days

10/29/2020

Daily Calorie Log
Oct 29, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,212 kcal

Breakfast 1,347 kcal

Persimmon (Wakayama), Fresh, 188g
Grapefruits (South Africa), Fresh, 225g
Kiwi Fruits (New Zealand), Fresh, 110g
Pear (Nagano & Yamagata), Fresh, 274g
Banana (Guatemala), Fresh, 361g
Fondue (I had 60% of the following amounts.)
- Cream Cheese (Australia), 80g
- Cheddar Cheese (Australia), 60g
- Gouda Cheese (Netherlands), 120g
- White Wine, 70 ml
- *Garlic, 2g
- Nutmeg, 0.5g

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner, 859 kcal

Lemon Cheese Cake, 3 cups
Coffee (Tanzania), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,069 yen (1,034 yen per person).

Activities, 425 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 215kcal
General Activities, 360min., 210kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel